Creamy Cauliflower Rice Cheese Mash

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This cauliflower rice recipe is straightforward, simple yet delicious, and most importantly, the portions are enough to serve a person or two. Cheesy cauliflower rice is low-carb, which gives the same satisfaction and taste as classic cheesy meals. With only a few ingredients, you can already have the best side dish.

A bowl filled with cauliflower mash garnished with fresh parsley. — Creamy Cauliflower Rice Cheese Mash. Photo credit: Tiny Batch Cooking.

The very reason why I love making this easy cheesy cauliflower rice recipe is because it fits the portion that I need for the entire family. I can make 2-3 servings of this dish. It only requires fewer ingredients and effort. I also feel happier because I know that my family is eating something healthy. You can also make your cauliflower rice by following this recipe.

Make Cheesy Cauliflower Rice

Riced cauliflower can be made cheesy and creamy. Cheddar cheese is used for cheesy recipes just like this one. Shredded cheddar gives that sharp flavor that fits well with the creaminess of the cauliflower mash. Kids mostly love cheddar cauliflower rice because of its cheesy flavor.

Serving Cheesy Side Dish Recipe

Creamy cauliflower rice mash is commonly served as a side dish. This recipe can be made in minutes which is good because as a side dish, you don’t need so much time preparing it. Mash is a good pair for main dishes like roasted meats. Serving cheesy side dishes like creamy cauliflower rice cheese mash balances a full meal. Cheese sauce gives that soft texture to mashed cauliflower. This is also the best low carb side dish.

A bowl of mashed cauliflower garnished with chopped parsley, placed in a light blue dish. Fresh cauliflower and a serving spoon filled with raw cauliflower rice are in the background. — A bowl filled with cauliflower mash.

Keto Cauliflower Recipe

Like other vegetables, cauliflower has many health benefits, making it suitable for people who are trying to eat healthier. Easy keto cheesy cauliflower rice is faster to digest because the cauliflower contains fiber. Even with just a small portion, you can still get the nutrients your body needs.

Easy Instructions for Creating a Cheesy Cauliflower Rice

Must-Have Tools for Your Kitchen

Blender: To make a rice-like consistency, use this kitchen equipment.
Cooking Pot: Use a medium-sized pot to fit all the ingredients.

Key Ingredients:

Cauliflower Rice: Blended florets with a rice-like consistency. Make sure to use fresh cauliflower for best food quality.
Butter: A good base for creamy cauliflower rice.
Cream Cheese: Gives a creamy taste and texture to the dish.
Shredded Cheese: Cheesy and melty goodness that adds to the creaminess.
Garlic: Garlic fits well with cauliflower to elevate its mild flavor.
Salt and Pepper: Helps bring out the natural flavors of the main ingredient, cauliflower.

*Exact measurements are listed in the recipe card below.

Detailed Directions for Creating Creamy Cauliflower Rice

One: Prepare Ingredients

Since we will only be needing the florets, remove them from the stem. Prepare the blender to make a rice-like consistency. Set aside other ingredients for the next steps.

Ingredients for creamy cauliflower rice cheese mash including cauliflower rice, cream cheese, garlic, butter, shredded cheese, and salt and pepper, labeled on a wooden surface. — Ingredients for creamy cauliflower rice cheese mash.

Two: Blend the Florets

Turn on your blender or food processor. Add your cauliflower together with cold water. Blend until it reaches the right texture and consistency.

Step-by-step process of making cauliflower rice: 1) Place cauliflower florets in a blender. 2) Add water to the blender. 3) Blend cauliflower and water until smooth. 4) Strain the blended mixture. — Making cauliflower rice cheese mash.

Three: Sauté Garlic in Butter

Put your skillet or pan on top of the stove, and turn on the fire to medium heat. Add in butter and once melted, sauté the garlic.

Image showing two steps of cooking: In the first, butter is being added to a white pot. In the second, minced garlic is added into the pot with melted butter. — Melting butter in a white pot.

Four: Cook Cauliflower Rice

Add the cauliflower rice to the pan and season with salt and pepper. Cook for 3-4 minutes.

A hand holds a bowl of cauliflower rice above a stovetop pan with yellow liquid. Nearby, grated cheese and seasoning containers are visible. — Adding ingredients into melted butter.

Five: Cream and Cheese

Once the 4 minutes is up, add cream and cheese. Mix until well combined. Continue to cook the cauliflower for another 3-4 minutes. Do not overcook.

You can even fill up your casserole, add extra cheese and broil it for few minutes for that extra crunch.

Four-step process of making cauliflower rice: 1) Adding cream to cauliflower in a pan, 2) Mixing ingredients, 3) Adding shredded cheese, 4) Mixing until creamy and transferring to a bowl. . — Cooking cauliflower rice cheese mash.

Pro Tips for Best Results

Frozen Cauliflower: Use fresh cauliflower to ensure the quality of the meal. If you are going to use frozen pieces, make sure you thaw them fully or microwave.
Add Flavor: Using herbs and spices or even sauces like soy sauce or pesto can boost the flavor of the dish.
Steam: Steam it to retain the nutrients from cauliflower.

A bowl of mashed cauliflower garnished with chopped herbs, placed on a plate with fresh parsley and a head of cauliflower in the background. — Bowl of mashed cauliflower.

Common Questions Answered

What are the Perfect Pairings for Cauliflower Rice Recipe?

Creamy Cauliflower Rice Cheese Mash can be served as a main dish as well together with some roasted vegetables like broccoli or green onions, soup, and salad. Shrimp scampi is a good main dish for cauliflower rice, it is tangy which compliments the mash so well.

What are the Proper Storage Tips for Easy Cheesy Cauliflower Rice Recipe?

Only store cauliflower mash when it fully cooled down so there will be no moisture, make sure it is at room temperature. Store them in an airtight container to prevent absorbing odors. This can last up to 3-4 days in the refrigerator.

A bowl of creamy cauliflower mash garnished with chopped parsley, accompanied by fresh parsley sprigs and cauliflower florets on the side. — Creamy cauliflower mash on a bowl.

How do I Freeze Cheese Cauliflower Rice?

In freezing your cauli rice, you should put it in a freezer-safe bag or an air-tight container. Make sure to remove as much air as possible to prevent spoilage. Frozen cauliflower rice can last up to 3 months. you can reheat it in minutes whenever needed.

Additional Easy Small-Portion Recipes You’ll Love

For some sweet recipes that are for small portions, we have Homemade Blueberry Dried Fruit Bites and How to Make Apricot Jam. These are easy recipe you can follow and can be done in a few minutes.

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A bowl of creamy cauliflower rice cheese mash garnished with fresh parsley, set on a white tray with a whole cauliflower and parsley on the side. Text: "Easy Meals - Small Batches - Simple Recipes. — A bowl of creamy cauliflower rice.

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