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Colorful stir-fry with fresh veggies.
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Broccoli Stir Fry with Chicken

Stir-fry recipes are such lifesavers, especially when you’re craving something healthy and quick. My broccoli stir fry with chicken is one of those go-to meals that’s not only packed with veggies but also full of flavor. It’s simple to make, delicious and comes together in just one pan, which makes cleanup super easy. 
Course Main Dishes
Cuisine Asian, International
Keyword broccoli recipe, chicken and broccoli, chicken and broccoli stir fry, chicken breast, stir-fry
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2 Portions
Calories 108kcal

Equipment

Ingredients

Instructions

  • Chop the chicken breast into bite-sized pieces, and cut the broccoli into small florets. Slice the bell peppers and green onions, and mince the garlic.
  • In a hot skillet with oil, sauté the garlic and onions until fragrant. Add the chicken pieces and cook on high heat until browned and fully cooked.
  • Pour in the broth, soy sauce, and sesame oil. Stir everything together and cook for a minute to let the flavors meld.
  • Add the broccoli and bell peppers to the pan. Stir-fry them with the chicken for a few minutes until the veggies are tender but still crisp.
  • Once everything is cooked, sprinkle sesame seeds and green onions on top for garnish. Serve hot and enjoy.

Video

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Notes

  • Don’t overcook the veggies: Keep them slightly crisp for the best texture.
  • Use fresh garlic: Fresh garlic gives a better flavor than pre-minced.
  • Cut chicken evenly: This ensures even cooking and keeps the chicken tender.
  • Extra flavors: As garlic and ginger goes together, add some extra. A tablespoon of oyster sauce gives you that additional kick you are used to in Chinese restaurants.

Nutrition

Serving: 1Portion | Calories: 108kcal | Carbohydrates: 17g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 1764mg | Potassium: 548mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4062IU | Vitamin C: 196mg | Calcium: 92mg | Iron: 2mg