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A casserole with brussel sprouts topped with cheese.
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Casserole with Brussel Sprouts

If you're trying to include more greens in your diet or just want a cozy, filling dish, this casserole comes together effortlessly. I love it because it's creamy, cheesy, crispy on top and full of tender Brussels sprouts, making it a wonderful side dish or even a main meal for one or two. I like making recipes that are both comforting and packed with vegetables, and this Brussels sprouts casserole is the perfect choice.
Course Breakfast
Cuisine American, International
Keyword brussel sprout, brussels sprout, brussels sprout casserole, casserole, casserole with brussel sprouts, cheese
Prep Time 10 minutes
Cook Time 40 minutes
Servings 3 Servings
Calories 197kcal
Author Zuzana Paar

Equipment

Ingredients

  • 15 pieces Brussels Sprouts
  • 2 Eggs
  • 1/2 Cup Sour Cream
  • 1/2 Cup Grated Cheese
  • Salt
  • Pepper
US Customary - Metric

Instructions

  • Trim and halve the Brussels sprouts, then give them a quick rinse under cold water. Gather your eggs, sour cream, cheese, and seasonings.
  • Boil the Brussels sprouts in salted water for about 5-7 minutes, until they’re just tender. Drain them and set aside.
  • In a bowl, whisk together the eggs, sour cream, grated cheese, and season with salt and pepper. This creates the creamy base of the casserole.
  • Layer the boiled Brussels sprouts into a casserole dish, pour the creamy mixture over them, and top with more grated cheese. Bake at 375°Fahrenheit (190°Celsius) for about 20-25 minutes or until golden and bubbly.

Video

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Notes

  • Roasted Brussels Sprouts: If you have extra time, roast the brussels sprouts instead of boiling them for added flavor.
  • Add a Crunchy Topping: Sprinkle breadcrumbs mixed with a little butter on top for extra texture.
  • Customize the Cheese: Try using different types of cheese like cheddar cheese, parmesan or gruyère for more depth of flavor.

Nutrition

Serving: 1Portion | Calories: 197kcal | Carbohydrates: 3g | Protein: 9g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 151mg | Sodium: 178mg | Potassium: 122mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 624IU | Vitamin C: 5mg | Calcium: 190mg | Iron: 1mg