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A bowl of cauliflower mashed potatoes garnished with chopped herbs, placed on a plate with a spoon. Fresh parsley is in the background.
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Creamy Cauliflower Rice Cheese Mash

This cauliflower rice recipe is straightforward, simple yet delicious, and most importantly, the portions are enough to serve a person or two. Cheesy cauliflower rice is low-carb, which gives the same satisfaction and taste as classic cheesy meals. With only a few ingredients, you can already have the best side dish.
Course Side Dish
Cuisine American, International
Keyword cauliflower rice recipe, cheesy cauliflower rice, creamy cauliflower rice cheese mash, easy cheesy cauliflower rice, frozen cauliflower rice, riced cauliflower
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 Serving
Calories 167kcal
Author Zuzana Paar

Equipment

Ingredients

  • 1 Cup Cauliflower Rice
  • 1 Tablespoon Butter
  • 2 Tablespoons Cream Cheese
  • 1/4 Cup Shredded Cheese
  • 2 Garlic cloves
US Customary - Metric

Instructions

  • Since we will only be needing the florets, remove them from the stem. Prepare the blender to make a rice-like consistency. Set aside other ingredients for the next steps.
  • Turn on your blender or food processor. Add your cauliflower together with cold water. Blend until it reaches the right texture and consistency.
  • Put your skillet or pan on top of the stove, and turn on the fire to medium heat. Add in butter and once melted, sauté the garlic.
  • Add the cauliflower rice to the pan and season with salt and pepper. Cook for 3-4 minutes
  • Once the 4 minutes is up, add cream and cheese. Mix until well combined. Continue to cook the cauliflower for another 3-4 minutes. Do not overcook. You can even fill up your casserole, add extra cheese and broil it for few minutes for that extra crunch.

Notes

  • Frozen Cauliflower: Use fresh cauliflower to ensure the quality of the meal. If you are going to use frozen pieces, make sure you thaw them fully or microwave.
  • Add Flavor: Using herbs and spices or even sauces like soy sauce or pesto can boost the flavor of the dish.
  • Steam: Steam it to retain the nutrients from cauliflower.

Nutrition

Serving: 1Portion | Calories: 167kcal | Carbohydrates: 6g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 41mg | Sodium: 203mg | Potassium: 283mg | Fiber: 2g | Sugar: 2g | Vitamin A: 465IU | Vitamin C: 39mg | Calcium: 109mg | Iron: 0.5mg