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A bowl of creamy cauliflower mash is placed next to fresh parsley and a bowl of crumbled cauliflower.
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How To Make Mashed Cauliflower

If you like mashed potatoes, this easy mashed cauliflower recipe is for you. Use it to change the side dishes you make at home. Simple yet flavorful, creamy mashed cauliflower is just as good as the classic potato mash.
Course Side Dish
Cuisine American, International
Keyword cauliflower mash, creamy mashed cauliflower, mash, mashed cauliflower, mashed cauliflower recipe
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4 Servings
Calories 85kcal
Author Zuzana Paar

Equipment

Ingredients

  • 1 Cup Cauliflower Rice
  • 1 Tablespoon Butter
  • 1/4 Cup Broth
  • 2 Garlic cloves
  • 2 Tablespoons Cream Cheese
  • 1/4 Cup Shredded Cheese
  • 1/4 teaspoon Xanthan Gum
US Customary - Metric

Instructions

  • Have your ingredients prepared on the side. The cauliflower rice is already made using a blender or food processor.
  • Get your cooking pot and set the heat to medium, add in butter and let it melt. Toss minced garlic until aromatic. Add the cauliflower together with the cream cheese. Stir until well combined.
  • The classic taste of a mash comes from the shredded cheese. To have that mashed potato-like flavor cheddar cheese is one best options.
  • For that smooth and creamy texture, blend the cooked cauliflower using a hand blender. Blending will help with the lumps to achieve a puree. You can also use a potato masher.
  • A tiny amount of xanthan gum can go a long way. If the desired consistency is not yet achieved, you can add more.

Video

Notes

  • Mashing: There are different kitchen tools you can use to mash your cauliflower. You can use a fork, wooden spoon, or a food processor. If you don't have a food processor, a potato masher can be an option.
  • Cheese to Use: Other cheeses can be used like Monterey Jack, or Colby for a classic flavor. For a nutty, salty taste, Parmesan cheese or Romano are good choices.
  • Steam: Steaming the cauliflower preserves the nutrients it has. It is a good way to maintain the healthy benefits of cauliflower.

Nutrition

Serving: 1Portion | Calories: 85kcal | Carbohydrates: 3g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 21mg | Sodium: 161mg | Potassium: 145mg | Fiber: 1g | Sugar: 1g | Vitamin A: 233IU | Vitamin C: 20mg | Calcium: 55mg | Iron: 0.2mg