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Two plates with ground almonds and almond flours, including almonds, arranged on a gray cloth napkin on a light gray countertop.
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Is Ground Almonds the Same as Almond Flour?

This is a complete recipe guide about the differences between Ground Almonds and Almond flour in terms of cooking and baking. Both ground almond meal and almond flour are the best options for gluten-free baking, and they are quick and easy to make, perfect for making in small batches.
Course Pantry
Cuisine American, International
Keyword almond flour, almond meal, flour, ground almond, use almond, use almond flour
Prep Time 5 minutes
Servings 4 Portions
Calories 207kcal

Equipment

Ingredients

  • 1/2 Cup Almonds Blanched
  • 1/2 Cup Almonds With Skin

Instructions

  • For making these two recipes, prepare your almonds in two forms. One with skins, and one without skins or blanched almonds.
  • Place your peeled and unpeeled almonds on separate magic bullet cups and start grinding them. Pulse the blender a few times instead of pressing to make sure you control the consistency.
  • After grinding the almonds, take out the cup from the blender and check if the consistency of both ground almond meal and almond flour is okay for you. If there are still large pieces of almonds, you can just grind them again.

Notes

  • Blend your almonds in small amounts because when blended too much, it can lead to almond butter.
  • If your almond flour is oily, let the almonds dry out fully before grinding.
  • Optionally, you can sift the mixture after grinding the almonds, especially for the almond flour to catch any larger pieces.

Nutrition

Serving: 1Portion | Calories: 207kcal | Carbohydrates: 8g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 0.4mg | Potassium: 262mg | Fiber: 4g | Sugar: 2g | Vitamin A: 0.4IU | Calcium: 96mg | Iron: 1mg