Pumpkin Mash Squash

Roasted half butternut squash filled with mashed squash, topped with chopped pecans and herbs on a white plate with green onions, fork, and knife.

This roasted pumpkin mash is creamy, smooth, and full of warm pumpkin flavor. Roasting brings out the natural sweetness, creating a comforting side dish with a texture similar to mashed potatoes.

Course Side Dish, Sides

Cuisine American, International

Keyword black pepper, food processor, ground cinnamon, make roasted pumpkin, mash, mashed potatoes, mashed pumpkin, pumpkin, pumpkin flesh, pumpkin mash, pumpkin recipe, roast, roasted garlic, roasted pumpkin, salt and pepper, savory, side dish, sweet potatoes

Prep Time 15

Cook Time 1 10

Broil 2

Servings Servings

Calories 359kcal

Author Zuzana Paar

Equipment

Ingredients

1¾ Pounds Large Butternut Squash seeded
½ Tablespoon Olive Oil
1 Pinch Salt kosher
1 Pinch Black Pepper
⅜ Cup Parmesan half of ¾ cup
2 Tablespoons Greek Yogurt half of ¼ cup
¼ teaspoon Garlic Powder
½ Stalk Scallion sliced
2 Tablespoons Pecans or Walnuts, toasted

US Customary - Metric

Instructions

Preheat oven to 425°Fahrenheit (220°Celsius), brush the squash with olive oil, season, and prepare it for roasting.
Roast the squash for 55–70 minutes until soft and easy to pierce with a fork.
Switch the oven to broil, remove the squash flesh, and keep the shell intact for filling.
Combine the squash with Parmesan, Greek yogurt, garlic powder, salt, and pepper until smooth.
Fill the squash shell, broil for 1–2 minutes, then top with nuts and scallions before serving.

Notes

Mash carefully: Use a food processor, a potato masher, or a simple fork to make the pumpkin mash smooth and creamy. Add the ingredients gradually to get the perfect texture without making it too runny.
Mind the moisture: Some pumpkins, like sugar pumpkins, can release more water when roasted. Drain excess liquid or cook a little longer to make your mashed pumpkin smooth and not watery.
Experiment with flavors: Try thyme, roasted garlic, or even coconut flakes for variations. These small additions can turn a simple side dish into a savory or sweet meal.

Nutrition