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Cooking with family members.

Cooking for Seniors: Easy and Nutritious Meals

A small glass bowl filled with purple hibiscus powder, surrounded by dried hibiscus petals and green leaves in the background.

How To Make Hibiscus Powder

A man practicing mindful eating.

Mindful Eating: Enjoying Small Portions

A whisk and a small mound, both covered with fluffy, white sugar-free icing, set against a dark, blurred background.

Sugar-Free Icing Recipe

A plate of risotto.

The Art of Plating for Small Meals

A bowl filled with purple blueberry pickled radishes with a blurred background showing more cubes in a glass container.

Blueberry Pickled Radishes

Two glass cups filled with Greek yogurt.

How to Balance Nutrition in Small Meals

A clear glass cup filled with dark red hibiscus tea placed on a saucer, surrounded by dried hibiscus petals and fresh mint leaves. A blurred glass jar is in the background.

Green Hibiscus Tea Recipe

Grilling steaks on an open barbecue grill.

Small Batch Grilling Tips for Two

A dessert cup filled with chocolate cake, topped with powdered sugar, blueberries, and a sliced strawberry. A wooden spoon is placed inside the cup. Another cup with berries and flowers is in the background.

Almond Flour Mug Cake