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Broccoli Stir Fry with Chicken

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Stir-fry recipes are such lifesavers, especially when you’re craving something healthy and quick. My broccoli stir fry with chicken is one of those go-to meals that’s not only packed with veggies but also full of flavor. It’s simple to make, delicious and comes together in just one pan, which makes cleanup super easy. 

Stir-fry loaded with vibrant vegetables.
Broccoli Stir Fry with Chicken. Photo credit: Tiny Batch Cooking.

I love making this stir fry on weeknights when I’m looking for a meal that doesn’t take a lot of effort but still feels satisfying. The combination of tender chicken, crunchy broccoli, and flavorful sauce makes this a hit every time. The first time I made it, I was amazed at how easy it was to whip up a delicious meal in under 30 minutes, and it quickly became a staple in my cooking routine.

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Making Chicken and Broccoli Recipe

The beauty of this Chicken and Broccoli Stir Fry recipe is that it’s so versatile and forgiving. You can mix and match veggies, adjust the sauce to your liking, and still end up with a tasty, nutritious meal. The star ingredients—chicken breast and broccoli—are complemented by a savory sauce made with soy sauce, sesame oil, garlic, and a few other simple ingredients.

The sauce is what really ties everything together, giving the chicken and veggies that rich, savory taste. And the best part? You only need a few pantry staples to create it. If you prefer your stir-fry more saucy or just lightly coated, this recipe is easy to adapt.

Best Chicken and Broccoli Variations

Having a variety of options when making chicken and broccoli stir fry keeps your meals exciting and adaptable. It allows you to switch things up based on what ingredients you have on hand or what flavors you’re in the mood for. 

By experimenting with different vegetables, proteins, or spices, you can turn this simple stir-fry into an endless array of delicious meals. Incorporating variations into your recipes means you’ll never get bored, and you’ll always have something fresh and exciting on the table.

Broccoli and chicken stir-fry with sesame seeds.
Broccoli and chicken stir-fry with sesame seeds.

Serving Chicken and Broccoli Stir Fry

Serving chicken and broccoli stir fry is super flexible and depends on your preferences. Using fresh broccoli florets is a plus for this recipe. Boneless skinless chicken thighs can be used as well but for this recipe we are using chicken breast for a lean meat .

The great thing about making this recipe is that it’s designed for small portions, quick and easy, so whether you’re serving yourself or cooking for two, it’s just the right amount without any waste. 

Easy Instructions for Creating Chicken Broccoli Stir Fry Recipe

Must-Have Tools for Your Kitchen

  • Skillet Pan: A good skillet is key for stir-frying. It allows you to cook everything evenly without overcrowding.
  • Wooden Ladle: This is great for stirring your ingredients without scratching the skillet’s surface.

Key Ingredients:

  • Broth: Adds moisture and flavor to the sauce. Chicken broth is the best option.
  • Soy Sauce: The base of the savory sauce, giving that umami kick for the best stir fry sauce.
  • Sesame Oil: Provides a nutty flavor and aroma that elevates the dish.
  • Onion: Adds sweetness and depth to the stir fry.
  • Garlic Cloves: Essential for flavoring the sauce and veggies.
  • Chicken Breast: Lean and tender, perfect for stir-fries.
  • Xanthan Gum: A gluten-free thickener for the sauce.
  • Bell Peppers: Add color, crunch, and a slight sweetness.
  • Broccoli Head: The star veggie of the dish, providing nutrition and texture.
  • Green Onion: Perfect for garnish and added freshness.
  • Sesame Seeds: A finishing touch that adds a nutty flavor and crunch.

*Exact measurements are listed in the recipe card below.

Detailed Directions for the Best Chicken and Broccoli Stir Fry

One: Prepare the Stir Fry Ingredients

Chop the chicken breast into bite-sized pieces, and cut the broccoli into small florets. Slice the bell peppers and green onions, and mince the garlic.

Ingredients for Broccoli Stir Fry with Chicken.
Ingredients for Broccoli Stir Fry with Chicken.

Two: Sauté Aromatics and Chicken

In a hot skillet with oil, sauté the garlic and onions until fragrant. Add the chicken pieces and cook on high heat until browned and fully cooked.

Sauté onions, garlic and chicken.
Sauté onions, garlic and chicken.

Three: Add Flavorings 

Pour in the broth, soy sauce, and sesame oil. Stir everything together and cook for a minute to let the flavors meld.

Adding seasonings and sauces to chicken.
Adding seasonings and sauces to chicken.

Four: Toss in Broccoli and other Ingredients

Add the broccoli and bell peppers to the pan. Stir-fry them with the chicken for a few minutes until the veggies are tender but still crisp.

Adding bell peppers, broccoli, and spring onions.
Adding bell peppers, broccoli, and spring onions.

Five: Sprinkle Sesame Seeds on Top

Once everything is cooked, sprinkle sesame seeds and green onions on top for garnish. Serve hot and enjoy.

Sprinkling sesame seeds over stir-fry.
Sprinkling sesame seeds over stir-fry.

Pro Tips for Best Results

  • Don’t overcook the veggies: Keep them slightly crisp for the best texture.
  • Use fresh garlic: Fresh garlic gives a better flavor than pre-minced.
  • Cut chicken evenly: This ensures even cooking and keeps the chicken tender.
  • Extra flavors: As garlic and ginger goes together, add some extra. A tablespoon of oyster sauce gives you that additional kick you are used to in Chinese restaurants.
Sesame-topped stir-fry with chicken.
Sesame-topped stir-fry with chicken.

Common Questions Answered

What Are the Perfect Pairings for Chicken and Broccoli Stir-Fry?

Chicken and broccoli stir-fry pairs well with several side dishes to make a balanced and complete meal. A classic option is steamed jasmine or basmati rice, which soaks up the savory sauce perfectly. For a healthier twist, try pairing it with brown rice, quinoa, or cauliflower rice.

If you prefer noodles, stir-fry the chicken and broccoli alongside some rice noodles or serve it over soba noodles for a heartier meal. For extra crunch, a side of fresh spring rolls or a light cucumber salad adds a refreshing contrast to the warm, saucy stir-fry. These combinations keep the meal light yet filling, perfect for a quick weeknight dinner.

What Are the Proper Storage Tips for this Chicken Broccoli Recipe?

Storing your chicken and broccoli stir-fry is simple. Once the dish has cooled completely, transfer any leftovers to an airtight container. You can keep it in the refrigerator for up to 3 to 4 days.

Stir-fried broccoli and chicken.
Stir-fried broccoli and chicken.

How Do I Freeze this Broccoli and Chicken Stir Fry?

Freezing broccoli and chicken stir-fry is an easy way to save time for future meals. First, allow the stir-fry to cool completely before freezing. Transfer the cooled dish into an airtight, freezer-safe container or divide it into smaller portions using resealable bags, removing as much air as possible to prevent freezer burn. Label the containers with the date and freeze for up to 2 months. 

Additional Easy Small-Portion Recipes You’ll Love

If you enjoyed this chicken and broccoli stir fry, here are a few more small-batch recipes that are perfect for one or two people. When you want something warm and comforting, homemade chicken and dumplings, walking taco casserole, and green bean mushroom casserole are a perfect idea. 

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Colorful broccoli chicken stir-fry in skillet.
Colorful broccoli chicken stir-fry in skillet.

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Colorful stir-fry with fresh veggies.

Broccoli Stir Fry with Chicken

Zuzana Paar
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Stir-fry recipes are such lifesavers, especially when you’re craving something healthy and quick. My broccoli stir fry with chicken is one of those go-to meals that’s not only packed with veggies but also full of flavor. It’s simple to make, delicious and comes together in just one pan, which makes cleanup super easy. 
Prep Time 10 minutes
Cook Time 25 minutes
Course Main Dishes
Cuisine Asian, International
Servings 2 Portions
Calories 108 kcal

Equipment

Ingredients
 
 

Instructions
 

  • Chop the chicken breast into bite-sized pieces, and cut the broccoli into small florets. Slice the bell peppers and green onions, and mince the garlic.
  • In a hot skillet with oil, sauté the garlic and onions until fragrant. Add the chicken pieces and cook on high heat until browned and fully cooked.
  • Pour in the broth, soy sauce, and sesame oil. Stir everything together and cook for a minute to let the flavors meld.
  • Add the broccoli and bell peppers to the pan. Stir-fry them with the chicken for a few minutes until the veggies are tender but still crisp.
  • Once everything is cooked, sprinkle sesame seeds and green onions on top for garnish. Serve hot and enjoy.

Notes

  • Don’t overcook the veggies: Keep them slightly crisp for the best texture.
  • Use fresh garlic: Fresh garlic gives a better flavor than pre-minced.
  • Cut chicken evenly: This ensures even cooking and keeps the chicken tender.
  • Extra flavors: As garlic and ginger goes together, add some extra. A tablespoon of oyster sauce gives you that additional kick you are used to in Chinese restaurants.

Nutrition

Serving: 1PortionCalories: 108kcalCarbohydrates: 17gProtein: 7gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 1764mgPotassium: 548mgFiber: 5gSugar: 8gVitamin A: 4062IUVitamin C: 196mgCalcium: 92mgIron: 2mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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By Zuzana Paar on October 5th, 2024
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About Zuzana Paar

I'm Zuzana, the creator of Tiny Batch Cooking. With my skills as a content creator, recipe developer, food writer, videographer, blogger, and photographer, I focus on small batch recipes that are easy and delicious. My aim is to help you enjoy cooking.

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