Tacos in a Cup

Isn’t it frustrating when you’re craving tacos, but you don’t want to end up with a bunch of leftovers or messy kitchen counters? That’s why I love this Tacos in a cup recipe. It’s the perfect solution for those of us who just want a small, satisfying batch for one or two people. Not to mention, it’s a fun twist on Taco Tuesday without the mess of traditional tacos.

Course Main Dishes, Snack

Cuisine American, International, Mexican

Keyword crunchy, taco cup, taco seasoning, tacos, tacos in a cup, tortilla

Prep Time 15

Cook Time 28

Servings Servings

Calories 481kcal

Author Zuzana Paar

Equipment

Ingredients

1/4 Cup Mozzarella Cheese
1/4 Cup Cheddar Cheese
1/4 Cup Protein Powder
3/4 Cup Ground Beef
1 Tablespoon Taco Seasoning
1/2 Cup Lettuce
2 Tablespoons Onion
2 Tablespoons Black Olives
1/4 Cup Tomatoes
1/4 Cup Avocado
2 Tablespoons Cheddar Cheese

US Customary - Metric

Instructions

Get everything ready before you start. Grate your cheeses, mix them with protein powder, and chop your veggies. Have your kitchen tools ready as well.
Add the cheese and protein powder to a bowl and mix well. I am using mozzarella and cheddar cheese, but you can use whatever cheese you prefer.
Place spoonfuls on a parchment-lined baking sheet. Spread them into circles. Bake the cheese circles at 375°F until they’re golden brown and bubbly, about 5-7 minutes.
Before shaping them, spray the tray with cooking spray. While they’re still warm, place each circle over the bottom of a muffin tin to form a cup shape. Let them cool and harden.
Spoon the seasoned beef into your taco cups, and top with your favorite toppings like lettuce, tomatoes, and avocado.

Notes

For the size, measure your muffin tops and add 1 inch. If the cups are smaller use the inside of your muffin pan.
Use parchment paper so your cheese circles don’t stick to the baking sheet.
Don’t overbake the cheese shells. They should be golden but still flexible enough to shape.
Let the taco cups cool completely before adding the filling so they stay crunchy.

Nutrition